Understanding Fitness and Wellness Assessments

1.) The World Health Organization (WHO) defines fitness as “the ability to perform physical activity without undue fatigue” and wellness as “

1.) Discuss the working definition of fitness. What is the working definition of wellness? Use the WHO website to research these definitions.
2.) Discuss the fitness/wellness assessments you have experience with or knowledge about.
3.) Pick a few assessments you learned about and discuss how reliable you think these tools are.